1:09:30

2009-03-22 @ 15:42#

yesterday shannon and i ran in the Rodes City Run 10k. my time was decent (1:09:30). not my best 10k, but consistent. best of all, here it is 'the day after' and i'm feelin' pretty good, too.

that's good news because i decided to try a 10 miler next month w/ shannon. that's farther than i've ever run before. so i'm excited and a bit nervous. training over the next few weeks will be critcal. i;m not worried about hurting myself. i just wanna make sure i don't *embarass* myself.

either way, it should be fun

personal